All members of the animal kingdom act on instincts and they don’t just get to fear, resent or love something for nothing. Livestock lick salty surfaces because their biological salt requirements create the drive. Water and thirst have the same relation, and so does hard work and success. It’s interesting how music brings about the same feeling because many are the times when all we want to do is to listen to our favorite tunes. Ever wondered about how beneficial music is to your health?
Music has an instant effect on mood. You can move from the worst to the best moment in your life riding on music. It affects our hormonal balance and tilts it in favor of a particular mood. This explains why some tunes remind you of happy times and put a genuine smile on your face while others stir the dark emotions in you. Somewhere in between, music offers a way out of emotional and physical pain.
Music is one of the best motivational tools. It’s a natural occurrence that hits you when you least expect it. Humming tunes while in the middle of a physical task is a self-motivation technique. Some people write or read well while listening to music just like there are those who can’t sleep with the radio is switched off. Music is, therefore, an integral pillar in the quest to climb to the top and achieve self-satisfaction by doing the things you love.
Natural weight loss remedy
It’s possible to point out a gym in a neighborhood that you don’t know well by listening to the booming sound of music that characterizes most work joints. The coining of the phrase “workout music” was inspired by the elements of music that elevates performance by giving you an injection of adrenaline. People who make workout music part of their exercise program achieve more. They lose the most weight and get the best muscle tone.
Don’t spend money on post-workout medication before trying out the post workout effects of music. By improving the quality of your sleep, you’re less likely to feel post workout muscle pains for long since it improves blood circulation and this lowers the accumulation acids which cause muscle pain. Research also shows that music can transfix your mind on a particular task. You subsequently improve your concentration span and this is significant in stepping up your metabolism rate besides taking your mind off food. To this extent, music offers a combination of solutions to weight-related problems.
Dance it away
Emotional pain can either be laughed or danced away. Dancing is good for your heart as it strengthens its muscles. It’s good for your skin as high metabolism is created to produce the energy that you need to be the first on the dance and the last to leave covered in sweat. Scientifically it’s established that sweat opens up your skin pores and improves your demand for thirst quenching fluids such as water. In return, you burn down calories and avoid the dangers of obesity.
With all the benefits that we have mentioned above, we can clearly say that music, indeed, is beneficial to your health. It would be good then if you can watch the concerts of your favorite musicians from time to time.